It is important to prioritize mental health for a multitude of reasons. With good mental health outcomes, people are more likely to have better relationships, be successful at work or school, and live longer lives. However, many people tend to neglect their mental health because they think that it is something that they should not …
A Conversation Worth Having: Why Your Mental Health Matters Read More »
We all know sleep is important, but do you know why? Sleep deprivation can harm your mental and physical health. It can make you gain weight, lower your immune system, and create stress-related symptoms like high blood pressure. The key to a healthy lifestyle is getting enough sleep every day so that you don’t end …
The ongoing global pandemic has gone beyond shutting down businesses, causing massive layoffs and grinding many parts of the world to a screeching halt. It has prevented people from getting good sleep at night. According to a report published in UC Davis Health, the global health crisis has given people plenty of reasons to lose …
Get Restful Slumber by Listening to Relaxing Sleep Music Read More »
Regular exercise and a balanced diet are just as essential as having a good night’s sleep. Studies show that many people nowadays don’t get enough sleep at night. While some do get the required number of hours, the sleep they get is not restful. This dramatically affects their mental and physical health. Sleep problems can be …
Getting a Good Night’s Sleep: What Should You Do? Read More »
Working from home has received a surge in popularity, primarily in the part of a pandemic forcing everyone to stay at home. Many companies have adopted this strategy to allow business operations to continue without requiring their staff to be on-site. This resulted in net statistics for productivity as many people discover they can work …
Some people might get defensive or embarrassed when someone tells them that they move in their sleep. They might let you know because they are either annoyed by it, concerned about you, or both. It is normal to worry about sleep — it is when you are unaware of what your body is doing for …
Are you having trouble sleeping at night? If you do sleep, do you wake up an hour or two after? When you wake up, do you feel sleepy, fuzzy, and light-headed? Have you ever gone to the doctor about your sleeping problems? Chances are that you have insomnia, which is common when the world has …
When You Have Insomnia: Drugs and Alternative Treatments for Sleep Problems Read More »
Big companies are paving the way to greener operations. To solidify their commitment, they pledged their respective sustainability goals, which they are to achieve by 2025. Others would call it a circular economy, wherein exhausted resources are replenished just as much. And, some of these companies have demonstrated big strides since with the innovation of …
The Ultimate Rundown: Achieving Sustainable Manufacturing Read More »
What keeps you awake at night? Most of us experience that moment where the brain starts to get so active as soon as it’s time for bed. We start reminiscing what happened that day, one thought leads to another and then multiplies until we’re unable to wind down and sleep. Oftentimes, our idea of relaxing …
Sleep has been a subject that scientists, psychologists and other specialists have continued to study through the years. Even though it’s an essential function of the human body, a major aspect of sleep still remains a mystery. For years, researchers involved in sleep science have discovered that multiple parts of the brain are involved in …
How Sleep Works: Diving into the Science of Sleep Read More »
