Sleep Health

woman grinding her teeth before sleep

Why Fixing Your Nighttime Teeth Grinding Can Lead to Better Well-Being

Some people grind their teeth while sleeping. This is a condition known as bruxism. While occasional teeth grinding (bruxism) doesn’t usually cause harm, severe bruxism can lead to jaw disorders, headaches, and damaged teeth. Sometimes, severe bruxism can lead to tooth loss. You can find a reliable dentist in your area who specializes in teeth …

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Effective Steps to Get Better Sleep

Sleep is crucial for overall health and wellness. During sleep, the body repairs and regenerates cells, builds muscles, synthesizes hormones and processes information from the day. When you don’t get enough sleep, you’re more likely to experience problems with focus, concentration, memory, immune system function, emotional stability, and overall mood. Most people need around 7-8 …

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american soldiers

The Health Risks That Veterans Face: What You Need to Know

Veterans are our military heroes, and we owe them an outstanding debt for their service. However, many veterans face health risks after they leave the military. This can be due to several factors, such as exposure to harmful chemicals or combat-related injuries. Therefore, veterans need to be more mindful of their health outcomes. Why Are …

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The Latest Research and Medical Breakthroughs: What You Need to Know

There have been some amazing research and medical breakthroughs in today’s world. Some of these breakthroughs are changing the way we view diseases, and others are helping us find new ways to treat them. Therefore, it’s important for people to show support for research and medical breakthroughs. This research is still in its early stages, …

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Woman with insomnia lying in bed with open eyes

Insomnia: The Risks and Dangers Associated With Not Getting Enough Sleep

If you are having trouble sleeping, you may have insomnia. Insomnia is a sleep disorder that affects millions of people worldwide. While insomnia can be frustrating and inconvenient, it can also be dangerous. Therefore, insomnia must not be ignored. What Causes Insomnia? Different factors can contribute to insomnia. Some people may have trouble sleeping due …

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Common Dental Health Problems and What Your Dentist Say About Them

Many different dental health problems can affect people of all ages. Some of the most common problems include cavities, gum disease, and tooth decay. While some of these problems occur due to poor oral habits, others may result from genetic factors. Regardless of the cause, it is essential to visit your dentist regularly to maintain …

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children with their mom on their bed

Why Your Child Can’t Sleep and How Can You Help

If your child is having trouble sleeping, it can be frustrating for you. There are some things you can do to help, though. However, it’s crucial to determine the leading cause of why they cannot sleep. Medical conditions that cause lack of sleep in children Various medical conditions can cause a child to have difficulty …

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sleeping

Four Simple Ways to Get You Sleeping Nice and Tight at Night

Americans are under a lot of stress these days. Between work, family, and financial responsibilities, it’s no wonder that many people feel overwhelmed. This can lead to various problems. One of them being mental issues. Anxiety and depression are becoming more common as people feel they can’t cope with the demands of everyday life. Another …

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