Sleep Health

children with their mom on their bed

Why Your Child Can’t Sleep and How Can You Help

If your child is having trouble sleeping, it can be frustrating for you. There are some things you can do to help, though. However, it’s crucial to determine the leading cause of why they cannot sleep. Medical conditions that cause lack of sleep in children Various medical conditions can cause a child to have difficulty …

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sleeping

Four Simple Ways to Get You Sleeping Nice and Tight at Night

Americans are under a lot of stress these days. Between work, family, and financial responsibilities, it’s no wonder that many people feel overwhelmed. This can lead to various problems. One of them being mental issues. Anxiety and depression are becoming more common as people feel they can’t cope with the demands of everyday life. Another …

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woman stretching upon waking up

Travel and Sleep: How You Can Have Better Sleep By Traveling

There are many reasons why people need to travel. One of the most important reasons is to learn about different cultures. When people travel, they can experience new foods, music, and customs. This can help them understand other cultures better and appreciate the diversity of the world. Traveling can also be a great way to …

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man clutching his head while laid down on his bed wearing pajamas

Techniques to Get a Good Night’s Sleep

Sleep deprivation can lead to a myriad of issues, including impaired immune function, reduced productivity, and obesity. It can also contribute towards depression symptoms and mental illness in people who are predisposed genetically or environmentally. For these reasons, it is important that we take steps towards improving our sleep habits for better health outcomes both …

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students in a computer lab

More Than Just Education: Schools and Their Goal for Student Wellness

Society is gradually evolving alongside the way we think and do things. Schools are one of them. Before, educational institutions used to only think about the school curriculum. Now, people are urging them to take a more holistic approach. They shouldn’t just be offering mere education in their school. They should also give their students …

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medical personnel having a meeting

What Makes Hospitals Work?

It’s amazing how hospitals are built and the many different types of units found in a hospital. Along with providing beds, bathrooms, and food service; hospitals provide other necessities such as security guards, doctors, nurses, and other staff to make sure everything runs smoothly. Explore what makes a hospital run like clockwork! What goes into …

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