Sleep Health

Get Restful Slumber by Listening to Relaxing Sleep Music

The ongoing global pandemic has gone beyond shutting down businesses, causing massive layoffs and grinding many parts of the world to a screeching halt. It has prevented people from getting good sleep at night. According to a report published in UC Davis Health, the global health crisis has given people plenty of reasons to lose …

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woman sleeping

Getting a Good Night’s Sleep: What Should You Do?

Regular exercise and a balanced diet are just as essential as having a good night’s sleep. Studies show that many people nowadays don’t get enough sleep at night. While some do get the required number of hours, the sleep they get is not restful. This dramatically affects their mental and physical health. Sleep problems can be …

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Work-life Balance: Why Should You Achieve It?

Working from home has received a surge in popularity, primarily in the part of a pandemic forcing everyone to stay at home. Many companies have adopted this strategy to allow business operations to continue without requiring their staff to be on-site. This resulted in net statistics for productivity as many people discover they can work …

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woman cant sleep

When You Have Insomnia: Drugs and Alternative Treatments for Sleep Problems

Are you having trouble sleeping at night? If you do sleep, do you wake up an hour or two after? When you wake up, do you feel sleepy, fuzzy, and light-headed? Have you ever gone to the doctor about your sleeping problems? Chances are that you have insomnia, which is common when the world has …

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sustainable business

The Ultimate Rundown: Achieving Sustainable Manufacturing

Big companies are paving the way to greener operations. To solidify their commitment, they pledged their respective sustainability goals, which they are to achieve by 2025. Others would call it a circular economy, wherein exhausted resources are replenished just as much. And, some of these companies have demonstrated big strides since with the innovation of …

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woman sleeping

How Sleep Works: Diving into the Science of Sleep

Sleep has been a subject that scientists, psychologists and other specialists have continued to study through the years. Even though it’s an essential function of the human body, a major aspect of sleep still remains a mystery. For years, researchers involved in sleep science have discovered that multiple parts of the brain are involved in …

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