What keeps you awake at night? Most of us experience that moment where the brain starts to get so active as soon as it’s time for bed. We start reminiscing what happened that day, one thought leads to another and then multiplies until we’re unable to wind down and sleep. Oftentimes, our idea of relaxing …
Sleep has been a subject that scientists, psychologists and other specialists have continued to study through the years. Even though it’s an essential function of the human body, a major aspect of sleep still remains a mystery. For years, researchers involved in sleep science have discovered that multiple parts of the brain are involved in …
How Sleep Works: Diving into the Science of Sleep Read More »
