Sleep Health

woman cant sleep

When You Have Insomnia: Drugs and Alternative Treatments for Sleep Problems

Are you having trouble sleeping at night? If you do sleep, do you wake up an hour or two after? When you wake up, do you feel sleepy, fuzzy, and light-headed? Have you ever gone to the doctor about your sleeping problems? Chances are that you have insomnia, which is common when the world has …

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The Ultimate Rundown: Achieving Sustainable Manufacturing

Big companies are paving the way to greener operations. To solidify their commitment, they pledged their respective sustainability goals, which they are to achieve by 2025. Others would call it a circular economy, wherein exhausted resources are replenished just as much. And, some of these companies have demonstrated big strides since with the innovation of …

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How Sleep Works: Diving into the Science of Sleep

Sleep has been a subject that scientists, psychologists and other specialists have continued to study through the years. Even though it’s an essential function of the human body, a major aspect of sleep still remains a mystery. For years, researchers involved in sleep science have discovered that multiple parts of the brain are involved in …

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