Sleep Health

An elderly woman yawning beside her sleeping husband in bed

Sleep Issues in the Senior Population: How to Manage Them at Home

Sleep issues are common among seniors. With age comes several physical and psychological changes affecting your sleep quality and quantity. As a senior, it’s crucial to understand how sleep works, how aging affects sleep, and how to manage sleep issues. Read on for tips on addressing common senior sleep issues from the comfort of your …

Sleep Issues in the Senior Population: How to Manage Them at Home Read More »

man sleeping soundly

How Sleep Works and Four Ways You Can Improve Your Sleep

The human body requires time to recuperate and heal itself. It’s crucial for growth; without proper rest, the body will continue to break down. The best way to let your body recover is by getting enough sleep. How Does Sleep Work? Sleep is a naturally occurring state of rest that allows the body to heal …

How Sleep Works and Four Ways You Can Improve Your Sleep Read More »

sleeping person

Are You Struggling to Sleep?: Here Are 5 Possible Reasons Why

Falling asleep is supposed to be as easy as breathing, right? But for many people, it’s anything but. If you’re struggling to sleep, you’re not alone. Millions worldwide have difficulty getting seven to eight hours of sleep each night. Fortunately, it’s not a complete mystery. There could be several reasons why you’re finding it hard …

Are You Struggling to Sleep?: Here Are 5 Possible Reasons Why Read More »

Sleeping, Women, Bed.

Your Dentist Can Help You Sleep Better: Here’s How

Millions of people suffer from interrupted sleep, and the cause is unknown to many. While there are a variety of potential culprits, one often-overlooked source of sleep problems is dental health. The most common causes of interrupted sleep are snoring, teeth grinding, and sleep apnea. Who would have thought these problems could be addressed in …

Your Dentist Can Help You Sleep Better: Here’s How Read More »

Scroll to Top