Sleep Health

Can ASMR Help You Get a Good Night’s Sleep?

The global coronavirus pandemic that started in the first quarter of 2020 has made getting a good night’s rest difficult for a lot of people. Take a look at China as an example. Insomnia rates in this country increased from 14.6 percent to 20 percent during peak lockdown. What’s more, people Googled the term “insomnia” …

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nightmare

Nightmares: Should You Be Afraid of Them?

Almost everyone knows the familiar feeling of waking up disturbed or upset after a bad dream. Both kids and adults experience nightmares now and then. Just like normal dreams, nightmares or “bad dreams” occur during the rapid eye movement (REM) stages of our sleep when our brain is the most active, particularly the amygdala and hippocampus. …

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Helping Kids Overcome the Fear of the Monster Under the Bed

Everyone needs rest. A good night’s sleep is not just important for adults but for kids as well. When a child fails to get enough sleep, this can affect their ability to pay attention, with consequences for their academic performance in school. Poor sleep can also cause a kid to swing between hyperactive and grumpy, …

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healthcare

Innovative Strategies to Promote Your Healthcare Business Credibility

Running a healthcare business is an excellent option, especially for those passionate about helping other people. Whether you practice medicine or love having a healthcare business, you can positively impact peoples’ lives. The key is to make sure your team can provide excellent services, especially when providing patient care and assistance. Also, if you want …

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consulting professional regarding mental health

A Conversation Worth Having: Why Your Mental Health Matters

It is important to prioritize mental health for a multitude of reasons. With good mental health outcomes, people are more likely to have better relationships, be successful at work or school, and live longer lives. However, many people tend to neglect their mental health because they think that it is something that they should not …

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Get Restful Slumber by Listening to Relaxing Sleep Music

The ongoing global pandemic has gone beyond shutting down businesses, causing massive layoffs and grinding many parts of the world to a screeching halt. It has prevented people from getting good sleep at night. According to a report published in UC Davis Health, the global health crisis has given people plenty of reasons to lose …

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woman sleeping

Getting a Good Night’s Sleep: What Should You Do?

Regular exercise and a balanced diet are just as essential as having a good night’s sleep. Studies show that many people nowadays don’t get enough sleep at night. While some do get the required number of hours, the sleep they get is not restful. This dramatically affects their mental and physical health. Sleep problems can be …

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woman at work at ease

Work-life Balance: Why Should You Achieve It?

Working from home has received a surge in popularity, primarily in the part of a pandemic forcing everyone to stay at home. Many companies have adopted this strategy to allow business operations to continue without requiring their staff to be on-site. This resulted in net statistics for productivity as many people discover they can work …

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