Sleep Health

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What Makes Hospitals Work?

It’s amazing how hospitals are built and the many different types of units found in a hospital. Along with providing beds, bathrooms, and food service; hospitals provide other necessities such as security guards, doctors, nurses, and other staff to make sure everything runs smoothly. Explore what makes a hospital run like clockwork! What goes into …

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The Many Advancements on Sleep Therapy

The most prevalent sleep disorders are insomnia and obstructive sleep apnea (OSA). Insomnia is the most common of all medical illnesses, with about 10% of adults in the United States suffering from it. The prevalence of OSA has been estimated to be 2-4%, higher than previously thought. Many people do not realize they have a problem until …

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Best Social Media Practices for Health and Wellness Brands in 2021

2021 has been a crazy year. Not only are we dealing with a global pandemic that claimed the lives of so many and caused a devastating recession, but we are also contending with rampant misinformation on the internet. So-called health experts and gurus have laid claim to the social media landscape and many consumers have …

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Can ASMR Help You Get a Good Night’s Sleep?

The global coronavirus pandemic that started in the first quarter of 2020 has made getting a good night’s rest difficult for a lot of people. Take a look at China as an example. Insomnia rates in this country increased from 14.6 percent to 20 percent during peak lockdown. What’s more, people Googled the term “insomnia” …

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Nightmares: Should You Be Afraid of Them?

Almost everyone knows the familiar feeling of waking up disturbed or upset after a bad dream. Both kids and adults experience nightmares now and then. Just like normal dreams, nightmares or “bad dreams” occur during the rapid eye movement (REM) stages of our sleep when our brain is the most active, particularly the amygdala and hippocampus. …

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Helping Kids Overcome the Fear of the Monster Under the Bed

Everyone needs rest. A good night’s sleep is not just important for adults but for kids as well. When a child fails to get enough sleep, this can affect their ability to pay attention, with consequences for their academic performance in school. Poor sleep can also cause a kid to swing between hyperactive and grumpy, …

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healthcare

Innovative Strategies to Promote Your Healthcare Business Credibility

Running a healthcare business is an excellent option, especially for those passionate about helping other people. Whether you practice medicine or love having a healthcare business, you can positively impact peoples’ lives. The key is to make sure your team can provide excellent services, especially when providing patient care and assistance. Also, if you want …

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consulting professional regarding mental health

A Conversation Worth Having: Why Your Mental Health Matters

It is important to prioritize mental health for a multitude of reasons. With good mental health outcomes, people are more likely to have better relationships, be successful at work or school, and live longer lives. However, many people tend to neglect their mental health because they think that it is something that they should not …

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