Sleep Disorders

woman unable to sleep

What Causes Your Insomnia and What You Can Do About It

The global pandemic has affected our lives in multiple ways during the past year. One of them being an increase in sleep problems. More than half of Americans have developed a form of sleeping issue recently, according to a survey conducted by the American Academy of Sleep Medicine. There are several causes for these but, …

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Somniphobia: What to Do If You Have This Condition

After a long and hard day at work, we head to our bed and get a well-deserved, good night’s sleep. Obtaining a much-needed shuteye is important for an individual’s mental, physical and even spiritual health. A proper sleep cycle, for instance, helps people go through the challenging day-to-day life and restore their body and mind. …

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sleeping

A Practical Guide to Getting Better Sleep at Night

Getting a good night’s sleep is as crucial as regularly exercising and following a healthy diet. However, in recent years, both sleep quality and quantity have declined, with surveys showing that 40% of Americans get less than the recommended amount of sleep. If you’re one of them, here are seven tips to sleep better at …

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Woman on a bed thinking

Can’t Sleep? Here are the Common Sleep Disorders You Need to Know

Many theories explain why sleep is important. “Theories” because even though sleep is a universal human experience, it’s still a mystery. Scientists, psychologists, neurologists and researchers are still trying to understand its functions and why it’s so important. One of the most popular theories on why we sleep involves the glymphatic system, which cleans out …

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Woman feeling tired

5 Reasons You’re Tired All the Time and How to Prevent it

Fatigue is when you’re feeling tired all the time, and it’s a condition that plagues many companies in America. In the US alone, two-thirds of the labor force experience fatigue and more than 60 percent of the workforce feel fatigued. Why do you feel tired and How to Prevent it? Sometimes the reason for the …

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