About Sleep and Cognition

Hi there! We’re thrilled that you want to learn more from our articles.

Sleep and Cognition is a brand that revolves around promoting good health, both physically and mentally. Our mission is to serve the public with information and services related to peace of mind, self-care, and health, all for the purpose of living a joyful and fulfilling life.

Whether you’re here to look for information, to learn more about how to improve your health, or to research a health condition, you’re in the right place.

You’ll find content that’s easy to understand, informative and engaging. We aim to help you take control of your well-being and learn how to prioritize it.

Sleep and Cognition covers all aspects of physical and mental health and we do so objectively. We know that everyone has unique pain points, so we listen closely to what everyone has to say because every voice matters.

Thank you for dropping in.

Sincerely,

The Sleep and Cognition Team

Meet the Team

Garren Ritchie

Obsessed with health, fitness and spirituality, Garren’s the health editor for sleepandcognition.org covering nutrition, fitness and science. He likes to decode diet and fitness trends as well as discover the best products he can find in the market.

Annie Bernes

An associate editor at sleepandcognition.org. Annie oversees health, wellness, self-care and the lifestyle news section. She enjoys yoga; she treats cooking like therapy and finds any reason to indulge her love for sweets.