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Business Growth: Improving Brand Awareness in the Market

Business Growth: Improving Brand Awareness in the Market

ByAnnie BarnesNovember 25, 2021

When the market has a positive view of the brand, the business can look forward to connecting with its target market. So, companies need to…

Best Social Media Practices for Health and Wellness Brands in 2021

Best Social Media Practices for Health and Wellness Brands in 2021

ByAnnie BarnesNovember 9, 2021

2021 has been a crazy year. Not only are we dealing with a global pandemic that claimed the lives of so many and caused a…

How to Develop Good Sleeping Habits

How to Develop Good Sleeping Habits

ByAra SchinnerOctober 21, 2021

A lot of people are suffering from bad sleeping habits. Some are unable to fall asleep even though they feel tired, even though they can…

What Causes Your Insomnia and What You Can Do About It

What Causes Your Insomnia and What You Can Do About It

ByAnnie BarnesSeptember 28, 2021

The global pandemic has affected our lives in multiple ways during the past year. One of them being an increase in sleep problems. More than…

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Sleep Health

Best Social Media Practices for Health and Wellness Brands in 2021

Best Social Media Practices for Health and Wellness Brands in 2021

ByAnnie BarnesNovember 9, 2021

2021 has been a crazy year. Not only are we dealing with a global pandemic that claimed the lives of so many and caused a…

Sleep Disorders

What Causes Your Insomnia and What You Can Do About It

What Causes Your Insomnia and What You Can Do About It

ByAnnie BarnesSeptember 28, 2021

The global pandemic has affected our lives in multiple ways during the past year. One of them being an increase in sleep problems. More than…

Sleep Science

Increasing Business Productivity through Technology

Increasing Business Productivity through Technology

ByAnnie BarnesJuly 24, 2021

Productivity has been an issue for many businesses since they asked them to work from home to avoid getting sick. While some businesses have started to…

Sleep Health

Best Social Media Practices for Health and Wellness Brands in 2021

Best Social Media Practices for Health and Wellness Brands in 2021

ByAnnie BarnesNovember 9, 2021

2021 has been a crazy year. Not only are we dealing with a global pandemic that claimed the lives of so many and caused a…

How to Develop Good Sleeping Habits

How to Develop Good Sleeping Habits

ByAra SchinnerOctober 21, 2021

A lot of people are suffering from bad sleeping habits. Some are unable to fall asleep even though they feel tired, even though they can…

Can ASMR Help You Get a Good Night’s Sleep?

Can ASMR Help You Get a Good Night’s Sleep?

ByAnnie BarnesSeptember 20, 2021

The global coronavirus pandemic that started in the first quarter of 2020 has made getting a good night’s rest difficult for a lot of people.…

Nightmares: Should You Be Afraid of Them?

Nightmares: Should You Be Afraid of Them?

ByAnnie BarnesSeptember 17, 2021

Almost everyone knows the familiar feeling of waking up disturbed or upset after a bad dream. Both kids and adults experience nightmares now and then.…

Helping Kids Overcome the Fear of the Monster Under the Bed

Helping Kids Overcome the Fear of the Monster Under the Bed

ByGarren RitchieSeptember 16, 2021

Everyone needs rest. A good night’s sleep is not just important for adults but for kids as well. When a child fails to get enough…

Sleep Disorders

What Causes Your Insomnia and What You Can Do About It

What Causes Your Insomnia and What You Can Do About It

ByAnnie BarnesSeptember 28, 2021

The global pandemic has affected our lives in multiple ways during the past year. One of them being an increase in sleep problems. More than…

Somniphobia: What to Do If You Have This Condition

Somniphobia: What to Do If You Have This Condition

ByGarren RitchieAugust 12, 2021

After a long and hard day at work, we head to our bed and get a well-deserved, good night’s sleep. Obtaining a much-needed shuteye is…

A Practical Guide to Getting Better Sleep at Night

A Practical Guide to Getting Better Sleep at Night

ByAnnie BarnesJune 28, 2021

Getting a good night’s sleep is as crucial as regularly exercising and following a healthy diet. However, in recent years, both sleep quality and quantity…

Can’t Sleep? Here are the Common Sleep Disorders You Need to Know

Can’t Sleep? Here are the Common Sleep Disorders You Need to Know

ByAnnie BarnesMay 14, 2021

Many theories explain why sleep is important. “Theories” because even though sleep is a universal human experience, it’s still a mystery. Scientists, psychologists, neurologists and…

5 Reasons You’re Tired All the Time and How to Prevent it

5 Reasons You’re Tired All the Time and How to Prevent it

ByGarren RitchieMay 14, 2021

Fatigue is when you’re feeling tired all the time, and it’s a condition that plagues many companies in America. In the US alone, two-thirds of…

Sleep Science

Increasing Business Productivity through Technology

Increasing Business Productivity through Technology

ByAnnie BarnesJuly 24, 2021

Productivity has been an issue for many businesses since they asked them to work from home to avoid getting sick. While some businesses have started to…

How Sleep Works: Diving into the Science of Sleep

How Sleep Works: Diving into the Science of Sleep

ByAnnie BarnesMay 12, 2021

Sleep has been a subject that scientists, psychologists and other specialists have continued to study through the years. Even though it’s an essential function of…

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